Don’t be fooled into thinking seeking your happiness is a selfish goal. When you are happy, good things happen.

Think about it. When you are happy you experience:

• Less stress, anxiety and overwhelm
• More harmonious relationships
• Increased effectiveness at work and at home
• Ability to move through life with grace and ease
• Better focus and decision-making
• More positive attitude
• Increased sense of calm
• More energy 
• Better sleep

Think of it this way: Happiness is your compass to navigating this wonderful journey we call life!

By the end of this 7-day program you will: 

• Understand the concept of your life as energy and how your emotional state determines how you experience the world
• Learn and implement simple but effective Happiness Activities, culminating in a short daily Happiness Routine, that will change your life because you will be happier!

All you need:

• A few minutes each morning and evening -- on average less than 20 minutes a day (really a very small commitment!)
• A willingness to experience your world in a different way as you expand your happy