Don’t be fooled into thinking seeking your happiness is a selfish goal. When you are happy, good things happen.
Think about it. When you are happy you experience:
- Less stress, anxiety and overwhelm
- More harmonious relationships
- Increased effectiveness at work and at home
- Ability to move through life with grace and ease
- Better focus and decision-making
- More positive attitude
- Increased sense of calm
- More energy
- Better sleep
Think of it this way: Happiness is your compass to navigating this wonderful journey we call life!
By the end of this 7-day program you will:
- Understand the concept of your life as energy and how your emotional state determines how you experience the world
- Learn and implement simple but effective Happiness Activities, culminating in a short daily Happiness Routine, that will change your life because you will be happier!
All you need:
- A few minutes each morning and evening -- on average less than 20 minutes a day (really a very small commitment!)
- A willingness to experience your world in a different way as you expand your happy